1:1 Adult Art Therapy Sessions
Space to pause, process, and find relief. Experience private, guided studio sessions tailored to your emotional well-being and personal growth.
"Sometimes, traditional talk isn't enough to process the complexities of adult life."
You don't need to be an artist to benefit from art therapy. Our sessions combine professional therapeutic guidance with the intuitive practice of making art, giving you a tangible way to navigate heavy emotions, manage daily stress, and gain deeper self-awareness.
How the Creative Process Promotes Inner Relief
When you are feeling overwhelmed, burned out, or disconnected, art therapy provides a physical outlet to explore what's going on beneath the surface.
Adult art therapy bypasses the struggle of trying to find the right words, allowing you to express complex internal states safely through tactile mediums like paint or charcoal. Engaging your hands in a creative task physically regulates stress and lowers nervous system levels, serving as a natural grounding tool that brings you into the present moment. Once a feeling is captured objectively on canvas, paper, or clay you can observe personal patterns alongside your therapist without judgment, shifting your perspective. Ultimately, the studio functions as a safe space that restores your sense of agency and control, where choosing your own colors and shapes builds a direct, actionable practice in forming personal boundaries.
Local Studio + Tailored Matching
As an established regional group practice, we house a diverse team of credentialed art therapists across the Bay Area. Rather than guessing who to book with, our intake process handles the matching for you. We look at your current goals, your scheduling needs, and your preferred location to pair you with the ideal practitioner on our team.
In the state of California, according to the California Board of Behavioral Sciences (BBS), Art Therapy alone is not a form of mental health psychotherapy unless the Art Therapist is dually licensed with the CA BBS (such as, as an AMFT/LMFT.) Many EBAT staff have both Art Therapy and BBS credentials. The EBAT staff that are only credentialed as Art Therapists (not additionally AMFT/LMFT) only provide Art Therapy, not mental health psychotherapy.
Ready to Visit the Studio?
Taking the first step can feel daunting, but you don’t have to navigate it alone. Schedule a complimentary 15-minute intake call with us today. We will discuss studio availability, answer your questions about the creative process, and match you with an available therapist.
Our Locations
In the state of California, according to the California Board of Behavioral Sciences (BBS), Art Therapy alone is not a form of mental health psychotherapy unless the Art Therapist is dually licensed with the CA BBS (such as, as an AMFT/LMFT.) Many EBAT staff have both Art Therapy and BBS credentials. The EBAT staff that are only credentialed as Art Therapists (not additionally AMFT/LMFT) only provide Art Therapy, not mental health psychotherapy.
In the state of California, according to the California Board of Behavioral Sciences (BBS), Art Therapy alone is not a form of mental health psychotherapy unless the Art Therapist is dually licensed with the CA BBS (such as, as an AMFT/LMFT.) Many EBAT staff have both Art Therapy and BBS credentials. The EBAT staff that are only credentialed as Art Therapists (not additionally AMFT/LMFT) only provide Art Therapy, not mental health psychotherapy.